Steady Training is built on one idea: slow and consistent beats fast and inconsistent, every time. The name isn’t about being cautious. It’s about the only approach that actually works over the long run — showing up, following a program, and trusting the process without trying to shortcut it.
Three apps. Lifting, running, and both together. Each one gives you a clear path from wherever you are right now.
Strength training for beginners. Tells you what to lift, what weight, and what comes next.
Running with a structure. From your first kilometre to your first marathon.
Lifting and running together, without one wrecking the other.
Tried and gave up more times than I can count. Found the Couch to 5K program, committed to it properly, and that changed everything. Applied the same logic to strength training. Did a lot of reading. Found the programs that work.
Built this so the next person doesn’t have to figure it out alone.
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