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Lifting · Free Tool

Warmup Calculator

Working weight (bar included)Rest (s)
s
Warm-up method
% of working weightReps
Set 1
Set 2
Set 3
Set 4
Plate CalculatorConfigure ↓
Bar
Plates available (total)
PlateTotal
25 kg
2
20 kg
2
15 kg
2
10 kg
2
5 kg
2
2.5 kg
2
1.25 kg
2
kg